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FITNESS 101

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By Amaya

Getting Started and Dressing for Success at the Gym

Photos courtesy of Canva & Iron Panda



Regular physical exercise is crucial for maintaining optimal health and wellbeing. Engaging in regular workouts offers a myriad of benefits, including improved cardiovascular health, increased strength and endurance, enhanced mental wellbeing, and better weight management. If you're new to exercise or looking for ways to amp up your fitness routine, this article - prepared in collaboration with Iron Panda Fit - will provide you with valuable tips to get started and guide you on what to wear to the gym.


The Benefits of Regular Physical Exercise

1. Improved Physical Health: Regular exercise helps prevent chronic diseases such as heart disease, diabetes, and obesity. It strengthens the cardiovascular system, boosts the immune system, and enhances overall physical fitness.

2. Mental Wellbeing: Exercise has a profound impact on mental health, reducing symptoms of anxiety and depression, improving mood, and boosting self-esteem. It promotes the release of endorphins, which are natural mood elevators.

3. Weight Management: Engaging in physical activity helps burn calories, control weight, and build lean muscle mass (so you can look awesome when sporting that hooded tank top next time). It increases metabolism, making it easier to maintain a healthy weight and prevent weight gain. 

4. Increased Energy Levels: Exercise improves stamina and energy levels by increasing blood flow and oxygen supply to the muscles and organs. Regular workouts can combat fatigue and make daily tasks more manageable.



BEAR KING SCOOP BOTTOM COTTON TANK (Photo: Iron Panda)


What to Wear to the Gym

1. Comfortable Clothing: Opt for moisture-wicking and breathable fabrics that allow for freedom of movement. Choose workout clothes that fit well and provide adequate support. Avoid clothing that restricts movement or causes discomfort during exercise. Men's gym sweatshirt would be a comfortable and stylish choice to get you started.

2. Proper Footwear: Invest in a good pair of athletic shoes that provide support and cushioning for your specific workout needs. Different activities may require different types of shoes, such as running shoes, cross-training shoes, or weightlifting shoes.

3. Layering: Dress in layers to accommodate changes in body temperature during your workout. Choose moisture-wicking base layers to keep you dry and comfortable, and add a lightweight jacket or hoodie for warmth during cooler weather. You can invest in various colours and styles of gym hoodies for men.

4. Accessories: Consider wearing accessories such as a sweat-wicking headband or a hat to keep sweat out of your eyes. If necessary, use a supportive sports bra for added comfort and protection. Don't forget to bring a water bottle to stay hydrated throughout your workout.



BOXING VINTAGE GYM SWEATSHIRT (Photo: Iron Panda)



Tips to Get Started

1. Start Slow: If you're new to exercise, start with low-impact activities such as walking, swimming, or cycling. Gradually increase the intensity and duration of your workouts as your fitness level improves.

2. Set Realistic Goals: Set achievable goals that align with your fitness level and lifestyle. Whether it's completing a 5K run or being able to perform a certain number of push-ups, setting goals can provide motivation and a sense of accomplishment.

3. Find Activities You Enjoy: Experiment with different types of exercise to find activities that you genuinely enjoy. Whether it's dancing, yoga, weightlifting, or team sports, finding activities that you find fun and engaging will increase the likelihood of sticking to your exercise routine. Wear a trendy gym sweatshirt to look and feel your best.

4. Make it a Habit: Consistency is key. Schedule regular workout sessions into your weekly routine and treat them as non-negotiable appointments with yourself. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with strength training exercises twice a week.



FITNESS INDOORS OUTDOORS LED ADJUSTABLE GLOWING JUMP ROPES (Photo: Iron Panda)



Regular physical exercise is an essential component of a healthy, balanced lifestyle so make sure you don't neglect it. By following simple steps included in this article you can not only improve your overall wellbeing, but also add some style to your wardrobe. Good luck!






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